We Are One

ff467za40 · Posted: Tue 15:57, 25 Jun 2013 Post subject: By 19992002

The high end of his target training zone would be around 163 BPM. Thus, the target heart rate for a 16yearold volleyball player would be between 143 and 163 BPM. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
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