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ensuring you're startins slowly enough to finish.

 
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PostPosted: Fri 5:02, 21 Jun 2013    Post subject: ensuring you're startins slowly enough to finish.

UsageUse your sports watch in a variety of workouts to gauge your speed,[link widoczny dla zalogowanych], log your results with the built-in memory some have and track your progress. Check it to make sure that you are running slowly enough on recovery runs and hitting your pace on tempo runs in which you are running near race-pace. On long runs,[link widoczny dla zalogowanych], use the watch to pace yourself, ensuring you're startins slowly enough to finish.
Another way to approach perspective. We look at what seems like an insurmountable obstacle and feel despair because we can see a way to get across it. Yet we forget that sometimes we can simply go around it instead, and sometimes, there may even be a door.
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