We Are One

himoo45j58 · Posted: Mon 4:51, 12 Aug 2013 Post subject: To get toned

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To get toned, keep your weight a little challengingnot too light and not too heavyand perform 10 or more repetitions. Try to incorporate at least five abdominal exercises in each workout. You can do a set of 10 to 20 repetitions between each weightlifting exercise or can do them all at the beginning or end of your workout.
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